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Become Besties With Your Cycle Aug 2022
Welcome to Cycle Syncing
Welcome to BBWYC (2:28)
What is Cycle Syncing? (25:56)
How to use a written cycle tracker (10:17)
The Menstrual Cycle Revolution (12:05)
The Two Distinct Energies Throughout Your Menstrual Cycle (36:43)
The Inner Seasons (76:34)
How to live cyclically in a masculine world (7:45)
Meet Your Hormones
Meet Your Hormones (15:03)
Your fifth vital sign - your period (9:26)
How To Balance Your Hormones
How to Balance Your Endocrine System (47:31)
Endocrine Disruptors All Around Us
Survival Strategies To Bring Hormones Back Into Balance When Life Happens (28:55)
Happy Gut = Happy Hormones
Happy Gut = Happy Hormones (55:54)
Constipated? Ten Great Ways to Get Relief
How to eat well to support a happy and healthy cycle
How to eat well to support a happy and healthy cycle (62:53)
Seed Cycling
Supplementation to support your hormones (19:53)
How To Nourish Your Inner Seasons
How to nourish each inner season with phase specific foods (24:04)
How to move your body during each phase of your cycle (5:36)
How to adapt your work life to each phase of your cycle (8:28)
How to leverage your inner seasons in your lifestyle (13:27)
How to leverage your inner seasons in your family life as a mom (10:55)
How to optimise your love life through the lens of the inner seasons (14:42)
Rituals for each phase of your cycle (42:09)
How To Manage Stress To Optimise Your Cycle & Hormones
How to manage stress to support your cycle (39:53)
The Importance of Self-Love When It Comes To Your Cycle
How to practise more self-love to support your cycle (26:21)
How to eat well to support a happy and healthy cycle
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