This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Become Besties With Your Cycle Aug 2022
Welcome to Cycle Syncing
Welcome to BBWYC (2:28)
What is Cycle Syncing? (25:56)
How to use a written cycle tracker (10:17)
The Menstrual Cycle Revolution (12:05)
The Two Distinct Energies Throughout Your Menstrual Cycle (36:43)
The Inner Seasons (76:34)
How to live cyclically in a masculine world (7:45)
Meet Your Hormones
Meet Your Hormones (15:03)
Your fifth vital sign - your period (9:26)
How To Balance Your Hormones
How to Balance Your Endocrine System (47:31)
Endocrine Disruptors All Around Us
Survival Strategies To Bring Hormones Back Into Balance When Life Happens (28:55)
Happy Gut = Happy Hormones
Happy Gut = Happy Hormones (55:54)
Constipated? Ten Great Ways to Get Relief
How to eat well to support a happy and healthy cycle
How to eat well to support a happy and healthy cycle (62:53)
Seed Cycling
Supplementation to support your hormones (19:53)
How To Nourish Your Inner Seasons
How to nourish each inner season with phase specific foods (24:04)
How to move your body during each phase of your cycle (5:36)
How to adapt your work life to each phase of your cycle (8:28)
How to leverage your inner seasons in your lifestyle (13:27)
How to leverage your inner seasons in your family life as a mom (10:55)
How to optimise your love life through the lens of the inner seasons (14:42)
Rituals for each phase of your cycle (42:09)
How To Manage Stress To Optimise Your Cycle & Hormones
How to manage stress to support your cycle (39:53)
The Importance of Self-Love When It Comes To Your Cycle
How to practise more self-love to support your cycle (26:21)
Endocrine Disruptors All Around Us
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock